Assess
Ninety minutes of measurement. Body composition, a movement screen, strength baselines and a conversation about the life your plan has to fit.
Coaching
Programmed,not guessed.
Personal coaching at SOMA is a system, not a sales floor. It starts with measurement and never stops being reviewed.
Assessment firstWritten programsReviewed monthlyFrom ₹2,000 a session
The method
Most gyms sell sessions.SOMA runs a system.
A session is an hour. A system is an assessment, a written block, a coach who watches every rep, and a retest that keeps the plan honest.
Every coaching client at SOMA trains on paper before they train on the floor. Your coach builds the block, runs the sessions and sits with you each month to read the numbers. If you train between sessions, the program covers those days too.
The same method runs every group class in the building — just with more eyes per athlete here.
Four moves
The loop never closes.
Program
A written block, four to six weeks at a time. Every session, set and rest is decided before you walk in.
Coach
Sessions on the floor with your coach. Technique corrected in the rep, loads adjusted to the day you actually had.
Review
A monthly retest against your baselines. The numbers move, or the program does. Nothing drifts.
The assessment
Measured,then built.
You cannot program what you have not measured. Every plan at SOMA begins in the assessment room.
A bioimpedance body-composition scan reads muscle mass, fat percentage and segmental balance — left against right, upper against lower. A movement screen finds the ranges you have and the ones your training will need. Strength and conditioning baselines turn the first month into arithmetic instead of opinion.
Included in every membership · Retested quarterly · 90 minutes
Rates
One coach.One plan.
See membership tiers₹2,500 /session
- Single 60-minute sessions, booked as needed
- Any coach, any discipline
- Good for technique tune-ups
₹27,000 effective ₹2,250/session
- One full training block with one coach
- Assessment and written program included
- Most members start here
₹48,000 effective ₹2,000/session
- Two blocks, with a retest in between
- Priority scheduling with your coach
- The serious option
Sessions are 60 minutesPacks valid 6 monthsAll+ includes 2 sessions a monthEvery pack starts with an assessment
Your coach
Six leads. One floor.
Meet all six coachesArjun Mehta
Head of Strength
Strength is a practice, not a phase. I program for the decade, not the dress size.
Full profileKavya Iyer
Flow & Mobility
Your training writes cheques your joints have to cash. I keep the account in credit.
Full profileDaniel D'Souza
Boxing Coach
Boxing is posture, breath and honesty. The bag tells you the truth politely.
Full profileResults
The work, witnessed.
Arjun started me with a 60-kilo deadlift and a back that hated mornings. Sixteen weeks on a written program later, I pulled 120 and the back stopped writing complaints.
Rohan tested everything, then prescribed five months of boring. I lost 11 kilos and my resting heart rate sits at 58. It turns out boring works.
First step
Start with theassessment.
Ninety minutes of measurement and a coached session. Free, and the numbers are yours to keep.
Open 04:30 – 23:30, every day · SOMA House, Dr. Annie Besant Road, Worli, Mumbai 400018