Floor 02 — Recover
Half the building isfor the other halfof the work.
Cedar heat, cold water, four quiet lanes and a menu that lists its grams. Floor 02 puts back what Floor 01 spends.
The other half
Stress is the question.Recovery is the answer.
Floor 02 is given, entirely, to putting you back together. It is not a perk. It is half the program.
Training takes; the hours after give it back. SOMA keeps a whole floor — sauna, plunge, pool, mats, walnut and quiet — so those hours happen here, not in traffic.
Cedar sauna · 6° cold plunge01 — Floor 02
The Recovery Lab
A cedar sauna at 85°, a cold plunge held at 6°, and a contrast protocol coached until you don't need the coaching. Twenty minutes here changes the day after leg day.
Sauna 85° · plunge 6° · contrast coached
Four lanes · 28° all year02 — Floor 02
The 25m Pool
Four quiet lanes under a timber ceiling. Swim easy on recovery days or book the Friday technique block. Loungers for the people who came to pretend.
25 m · four lanes · 28° all year
Towels · steam · everything stocked03 — Floor 02
Locker Rooms
Walnut benches, rain showers, stocked vanities and towels that stay white. You can arrive from a red-eye and leave for a boardroom.
Rain showers · steam · towels stay white
Open 06:00 – 22:0004 — Floor 02
The Fuel Bar
Cold-pressed juices, real-fruit smoothies and a protein menu that lists its grams. Order from the floor; it's ready when you're showered.
Open 06:00 – 22:00 · grams on the menu
Bands · rollers · open mat05 — Floor 02
Mobility Studio
An always-open mat with bands, rollers and massage tools — plus Range and Down Shift classes when you'd rather be told what to do.
Open mat · bands · rollers · Range & Down Shift
Guided release sessions06 — Floor 02
Release Room
Foam rolling and soft-tissue work, self-serve or coached. The least glamorous room in the club and the one your calves love most.
Self-serve or coached · 20-minute slots
The protocols
Three resets.Twenty quiet minutes.
Coached on the hour in the Recovery Lab. Do them until you no longer need the coaching.
Cold
3 rounds × 2 minutes at 6°. Heart rate down, resolve up.
Heat
15 minutes of cedar sauna at 85°. Blood flow, calm, sleep.
Breath
5 minutes of coached down-regulation. The fastest reset in the building.
Access
Included on All+. Open to everyone.
All+ members use the Recovery Lab as often as they train, around the clock. Every other member — and their guests — can walk the whole floor on a day pass.
Recovery floor access
Begin
Do the work.Then stop, properly.
A free trial is ninety minutes: the tour, a coached session, the Lab on the way out. Nobody calls you afterwards.