Chalked, calibrated barbell plates stacked beside a lifting platform on SOMA’s iron floor

Membership

One body.Three ways in.

The price on this page is the price. No joining fee, no fine print in a smaller font.

From ₹6,500 a monthNo joining feePause up to 30 daysNo-cost EMI on annual

The tiers

The same club.On your hours.

Every tier trains on the same floor with the same coaches. You choose the hours, and how much of the recovery floor comes with them.

Dawn

For people who own their mornings

₹6,500 /month

  • Full club access, 04:30 – 12:00
  • All classes before noon
  • Locker rooms & towel service
  • Fitness assessment every quarter
  • Pause up to 15 days a year

₹66,000 a year — effective ₹5,500/month

Start with a trial
Most chosen

All

The whole club, all hours

₹11,000 /month

  • Full club access, 04:30 – 23:30
  • Unlimited classes, all seven programs
  • Locker rooms & towel service
  • Fitness assessment every quarter
  • 2 guest passes a month
  • Pause up to 30 days a year

₹1,14,000 a year — effective ₹9,500/month

Start with a trial

All+

Training plus the recovery floor

₹16,500 /month

  • Everything in All
  • Recovery Lab — sauna, cold plunge, pool
  • 2 personal coaching sessions a month
  • 24/7 floor access
  • 4 guest passes a month
  • Priority class booking

₹1,68,000 a year — effective ₹14,000/month

Start with a trial
No-cost EMIPause up to 30 daysNo joining fee

All prices include GST. Annual plans bill once and cost less.

Side by side

No asterisks.No small print.

What you get
Dawn
AllMost chosen
All+
Monthly price
₹6,500
₹11,000
₹16,500
Annual, effective per month
₹5,500
₹9,500
₹14,000
Gym floor access
04:30–12:00
04:30–23:30
24/7
Group classes
Before noon
Unlimited
Unlimited + priority
Recovery Lab (sauna · plunge · pool)
Day pass
Day pass
Included
Personal coaching
—
—
2 sessions/month
Guest passes
—
2/month
4/month
Quarterly assessment
Included
Included
Included
Membership pause
15 days/yr
30 days/yr
30 days/yr
Dawn
Monthly price₹6,500
Annual, effective per month₹5,500
Gym floor access04:30–12:00
Group classesBefore noon
Recovery Lab (sauna · plunge · pool)Day pass
Personal coaching—
Guest passes—
Quarterly assessmentIncluded
Membership pause15 days/yr
AllMost chosen
Monthly price₹11,000
Annual, effective per month₹9,500
Gym floor access04:30–23:30
Group classesUnlimited
Recovery Lab (sauna · plunge · pool)Day pass
Personal coaching—
Guest passes2/month
Quarterly assessmentIncluded
Membership pause30 days/yr
All+
Monthly price₹16,500
Annual, effective per month₹14,000
Gym floor access24/7
Group classesUnlimited + priority
Recovery Lab (sauna · plunge · pool)Included
Personal coaching2 sessions/month
Guest passes4/month
Quarterly assessmentIncluded
Membership pause30 days/yr

Recovery Lab day passes are open to every tier. Pauses run in blocks of 7 days or more.

Add-ons

A few extras.Priced plainly.

Three add-ons, three prices. Nothing on this list is required to train well here.

01

Personal coaching

from ₹2,500/session

Packs of 12 and 24 bring the rate down

02

Recovery Lab day pass

₹1,200

Sauna, cold plunge and pool, 2 hours

03

Guest pass

₹950

Any hour, includes towel service

What coaching includesInside the Recovery Lab
A member on the stair climber facing the Mumbai skyline at dusk

The house view

“The price of the membershipis the floor. The coachingculture is free.”

Questions

Asked often.Answered straight.

Something else — ask on WhatsApp
Is there a joining fee?

No joining fee, no 'registration charge', no surprises. The price on this page is the price. Annual memberships can be paid on no-cost EMI through all major Indian cards.

Can I pause my membership?

Yes. Dawn pauses up to 15 days a year, All and All+ up to 30 days, in blocks of 7 days or more. Pause from the member app — no emails, no front-desk negotiation.

What does the trial include?

A tour, a coached trial session in any program, and a body-composition assessment. It is free, it takes about 90 minutes, and nobody will chase you with calls afterwards.

How do classes get booked?

Through the member app, up to 7 days ahead. Full classes run an auto-waitlist; All+ members get a 24-hour priority window.

What if I'm a complete beginner?

Then you are exactly who Ground and Barbell Basics were built for. Every membership starts with an assessment so your first month is programmed, not guessed.

Can I cancel anytime?

Monthly memberships cancel with 30 days' notice from the app. Annual memberships can be transferred to another person once, free of charge.

Before you decide

Decide on the floor.Not the brochure.

The trial is free and takes ninety minutes. A tour, a coached session and an assessment — then you choose.

Book a free trialWhatsApp the front desk
0

Square feet over two floors

0+

Classes every week

0

Coaches on the floor

0

Disciplines under one roof