The empty group-class studio at SOMA, mats laid out and mirrors catching the morning light

The timetable · Seven days

120 classes.One standard.

Every class at SOMA is coached, capped and timed. The room is ready before you are.

120+ classes a week7 programs6 studios + the roof04:30 – 23:30 · 7 days

The week

Pick a day.Hold a spot.

Explore the seven programs

Filter by day and program. Full classes run an auto-waitlist, and the gym floor is yours whenever the studios are not.

05:30 · 45mFirst Light — RideRohanRide Room6 spots
06:30 · 60mHeavy Hour — IronArjunIron Floor2 spots
07:30 · 60mMorning Flow — FlowKavyaStudio One4 spots
08:30 · 50mFoundation Form — FormMiraStudio Two1 spots
10:30 · 45mGroundwork — GroundLeahStudio One8 spots
12:30 · 45mAfterburn — EngineRohanEngine Room5 spots
18:00 · 60m5×5 Club — IronArjunIron Floor3 spots
19:00 · 60mTwelve Rounds — FightDanielThe RingWaitlist
20:30 · 45mDown Shift — FlowKavyaStudio One7 spots

Booking opens 7 days ahead in the member app · Full classes auto-waitlist · First visit? Book a trial

Studios — Iron Floor · Engine Room · The Ring · Ride Room · Studio One · Studio TwoCaps: 8 – 40 per classArrive 10 minutes earlyGloves, wraps and mats providedWaitlists clear two hours out
A coached group conditioning class mid-lunge on the SOMA training floor
Afterburn · Engine Room
Three members holding planks in a coached core class at SOMA
Core Hour · coached, capped
Members training on the SOMA rooftop at golden hour, the Worli skyline behind them

Sundays · 11:30 · The roof

Sunday onthe roof.

One class leaves the building each week. Rooftop Mobility runs breath and joint work above the city, and the skyline does the rest.

Sun 11:30 · 60m — Rooftop Mobility — Kavya — The Roof — 12 spots

Monsoon weeks move to Studio One. The class does not cancel.

See the Flow program

First visit

Begin with a trial.Leave with a plan.

A tour, a coached class of your choice and a body-composition assessment. Free, and nobody calls you afterwards.

Book a trialWhatsApp us

Open 04:30 – 23:30, every day · SOMA House, Dr. Annie Besant Road, Worli, Mumbai 400018