Program 03 — Fight
Hands up.Mind clear.
Heavy bags, pad rounds and footwork in The Ring. Hit something, properly.
Boxing
Fight is SOMA's boxing program: technique-first striking on heavy bags, coached pad rounds and conditioning borrowed from the fight camp. No sparring pressure, no bravado — just the cleanest cardio there is.
House gloves, oxblood wrapsThe work.
The Ring holds eight bags, a speed-bag wall and a strike zone for padwork. Wraps and gloves live at the club, washed daily. Twelve weeks in, you will move differently — lighter feet, longer exhale, straighter spine.
Hands up. Mind clear.
Three formats.
Pick the one that fits today
Twelve Rounds
Bag and pad intervals run to the bell. Gloves on, phone off.
Sweet Science
Technique class — stance, guard, the first six punches and the footwork under them.
Fight Engine
Boxing-specific conditioning. Rope, ladder, bag sprints.
Why it works
Coordination and timing
The best stress outlet in the building
Shoulders, lungs and footwork
Discipline you can feel
Who leads Fight
“Boxing is posture, breath and honesty. The bag tells you the truth politely.”
Thirty wins as an amateur. Now undefeated at making beginners look composed.
A typical week