Program 05 — Flow
Slow isa skill.
Breath-led practice and joint work in the sunlit studio. The other half of strength.
Yoga & mobility
Flow is mobility, breath and yoga for people who lift, ride and fight. Sessions restore the ranges your training spends — hips, thoracic spine, shoulders — and teach a down-shift your nervous system will thank you for.
The mobility wallThe work.
The studio faces east and runs unheated and unhurried. Blocks, straps and bands are part of the practice, not an apology. Come twice a week; your deadlift will notice.
Slow is a skill.
Three formats.
Pick the one that fits today
Morning Flow
Breath-led vinyasa as the sun comes through the east glass.
Range
Loaded mobility for lifters — hips, ankles, t-spine, shoulders.
Down Shift
Evening restorative practice. The slowest class on the timetable.
Why it works
Ranges your lifts can use
A nervous system that switches off
Fewer niggles, better sleep
Breath under control
Who leads Flow
“Your training writes cheques your joints have to cash. I keep the account in credit.”
Runs the 07:30 Morning Flow that sells out faster than Night Ride.
A typical week